**WEIGHT LOSS PLANS

Choose from a variety of weight loss plans - you can start with a 3, 5, or 7 day juice cleanse or skip it altogether and go right to one of the following plans

100% PLANT-BASED PLAN

Perfect for vegans…a plant-based raw and cooked recipe weight loss plan that is gluten and dairy free.

VARIETARIAN PLAN

Based on a varietarian diet…raw + cooked plant-based food, wild-caught seafood, organic poultry & eggs.

*ELIMINATION CHALLENGES

*FITNESS

Pair eating healthier & eating less with exercise for long term weight loss but make sure to get a complete physical before starting.

*READ BEFORE STARTING

Please read this information before starting any of the weight loss or fitness plans

A HOW TO GUIDE

Instructions for making some of the most popular and healthiest stuff!

APPETIZERS

A selection of raw and cooked plant-based appetizers to share or enjoy as a personal snack

GUACAMOLE

Loaded with healthy fat and fresh vegetables, guacamole is great as an appetizer or snack or serve it with Mexican … Continue reading

PICO DE GALLO

Pico de Gallo made with your choice of pineapples, tomatoes, or mangoes  Great with thick sliced cucumber pieces, baked sprouted corn … Continue reading

BEVERAGES

Recipes for healthy beverages that are so easy to make as well as being caffeine, alcohol, and sugar free as well as all dairy-free

BREAKFAST

Breakfast doesn't have to come from a box! Pressed for time? Make a big batch of one of these healthy whole grains on Sunday then reheat during the week.

DESSERTS

These healthy desserts contain no added sugar and are based on wholesome fruits and vegetables and other healthy whole foods

WATERMELON POPSICLES

A cool and refreshing Summertime treat made with 100% fruit and no added sugar or other sweeteners

EGGS

All recipes containing eggs listed here. Please use organic, cage-free eggs - local farm fresh eggs are best. Limit the amount of eggs you eat per week

LEGUMES

Homemade legumes are easy...in a crockpot add 1C rinsed, dried legumes + 32 oz. organic vegetable broth, cook until tender or try these delicious recipes!

CHANA MASALA

This flavorful dish from India is simple to make but packed with flavor.  Wonderful garam masala and amchoor spices combined … Continue reading

PLANT-BASED ENTREES

Raw and cooked plant-based entrees that are also gluten and dairy-free

POULTRY

Please use cage-free, organic poultry in these recipes and limit the amount of meat that you eat per week for optimal health

GRILLED CHICKEN SALAD

  COMING SOON!  Spring greens mix and grilled chicken, a great pairing for a quick and easy dinner

SALADS

Lots of interesting recipes for raw, plant-based salads. Salads containing eggs, poultry, or seafood listed under those categories.

SAUCES & DRESSINGS

SEAFOOD

Please use wild-caught seafood in these recipes and limit the amount of meat you eat per week for optimal health

CEDAR SALMON

Disposable Cedar wraps add a delicious smokey flavor to this quick and easy recipe, making clean-up a snap

SHAKES & SMOOTHIES

It's easy to stay RAW with these quick, delicious smoothie and shake recipes, great for post-workout, breakfast on the go, or as meal replacements

CANTALOUPE CREAM SMOOTHIE

This shake contains juicy cantaloupe, cucumber, and ripe red strawberries plus Hazelnut milk for a great breakfast on the go

SIDE DISHES

These healthy side dishes compliment any meal or keep them to yourself as an entree

SNACKS

A variety of healthy snacks both raw and cooked but all of them plant-based

BAKED SPROUTED CORN CHIPS

Start with organic sprouted corn tortillas then spray with extra virgin olive oil and bake for a healthier tortilla chip

SOUPS & STEWS

Raw and cooked plant-based soup and stew recipes

PINEAPPLE GAZPACHO

  Fresh pineapple is the perfect compliment to chili pepper and lime juice, refreshing and spicy

WRAPS & ROLLS

Delicious raw and cooked plant-based wraps that are easy to take along wherever you go as well as scrumptous raw and cooked plant-based rolls

VEGGIE SUSHI

Replace the seafood with brown rice and beans then add tons of fresh veggies for a super healthy sushi treat